Is it possible to pull a muscle in your stomach

However, in others, it may indicate an aortic aneurysm. Pulled stomach muscle: Causes, treatments, and how to identify. Causes Symptoms Diagnosis When to see a doctor Treatment Summary The abdominal muscles stretch over the abdomen from the chest to the hips, covering the center and sides also.

Share on Pinterest A person may pull an abdominal muscle by not warming up properly before exercise. Pulled muscle, strain, or hernia? Share on Pinterest Heavy lifting can cause a hernia. When to see a doctor. Share on Pinterest A healthcare professional may be able to suggest specific stretches for muscle recovery.

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Medically reviewed by Saurabh Sethi, M. What can cause stomach churning? What can cause stomach pain when breathing? What causes sharp stomach pain that comes and goes? What causes a pulse in the stomach? You can make an ice pack by filling a plastic bag that seals at the top with ice cubes and then wrapping it with a thin towel.

Be careful not to injure your skin with the ice treatments. Ice should never be applied directly to skin. Continue the use of ice packs for relief of pain and swelling as needed. After 48 hours, apply heat warm shower or warm bath for 15 to 20 minutes several times a day, or alternate ice and heat. You may use over-the-counter pain medicine to control pain, unless another pain medicine was prescribed. If you have liver or kidney disease, a stomach ulcer or gastrointestinal bleeding, talk with your healthcare provider before using these medicines.

Was this helpful? Yes No Tell us more. Athletes can prevent abdominal muscle strains by maintaining the flexibility of their trunk and increasing the strength of their core muscles. The good thing is that many sports programs already include core strength training exercises as part of their conditioning program. If athletes are involved in programs that do not incorporate core training, a large variety of these types of exercises are used by personal trainers, physical therapists, and certified athletic trainers.

These professionals can be consulted for additional or advanced exercises to strengthen core muscles. Here are a few good at home abdominal exercises. The Bridge — Is a core exercise that can be done without equipment.

It is easily performed and has a lot of variations that can be added to increase the difficulty level of the specific exercise. The Side Plank — Is another alternative to the regular plank. The idea is the same but the athlete is in a side lying position.

This can be done with multiple leg lifts or by just holding the leg lift for a number of seconds. Immediate treatment — Involves using the P. The ice pack can be reapplied every two hours for the first two to three days post-injury.

Rest is another component of the P. Injuries to the arms or legs can easily be protected and rested through the use of crutches, slings, or braces. However, splinting the trunk of the body is not such an easy task. Wear Ace Bandage — To assist the athlete in supporting the injured area, the athlete may choose to wear an ace bandage.

The ace bandage also serves to add compression to the area minimizing any swelling. Mild Stretching — After the pain begins to subside, the athlete can begin mild stretching of the injured area along with isometric contractions to begin to strengthen and heal the injured tissue. Stretching should proceed slowly and be performed carefully so as not to cause any pain. New collagen tissue can be torn from its attachment and restart the bleeding and swelling process.

Isometric muscle exercises — Can be safely performed early in the rehabilitation process because they are designed to contract a muscle without allowing any movement of the associated joints. The athlete can hold the contraction for 10 seconds and repeat 10 times. Concentric muscle exercises — Are exercises in which the muscle contracts causing a shortening of the muscle and movement of the adjacent joints. Movements to improve the strengths of all of the abdominal muscle groups should include the movements of trunk flexion, rotation, and lateral flexion side bend.

Using heat therapy can help relax your muscles and relieve tension, which helps reduce pain. Heat also increases blood flow to the affected area. This can promote healing and reduce inflammation. Nonsteroidal anti-inflammatory drugs NSAIDs , such as ibuprofen Advil and naproxen sodium Aleve , may also help relieve swelling and inflammation. You may consider wearing an abdominal binder or bandage to help compress your abdominals.

The applied pressure can help minimize movement and swelling. Talk to your doctor about how long and how tight you should wear the binder to resolve your symptoms. Choose a binder made of hypoallergenic material to avoid any allergic reaction, too. Rest as much as you can and avoid any activities that cause you stress or strain. This is especially important if you have an athletic injury. Take it easy until your pain subsides completely.

This could take up to a few weeks. Once your symptoms have subsided, you can begin abdominal and core strengthening exercises. Curlups and pelvic tilts are two popular therapies. If your body allows, do these exercises a few times a week. Make sure you give yourself time to rest in between sessions.