How much trans fat is recommended in the diet quizlet

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Ji De stepped down from the car, I asked Fat eazy weight loss patch Women to call you back. While most unsaturated fatty acids in foods have the cis configuration, trans fatty acids may also be present. Trans fatty acids in foods originate from three main sources:. Unsaturated fatty acid trans. The TFA content of bakery products rusks, crackers, pies, biscuits, wafers etc.

However, surveys have shown that levels of TFAs appear to be decreasing in these products as manufacturers reformulate to remove hydrogenated oils if present.

Since the process of hydrogenation adds hydrogen atoms to oil, it will reduce the number of unsaturated fatty acids and increase the number of saturated fatty acids in the oil. Consumption of a high level of saturated fatty acids is associated with increasing the level of cholesterol in the blood and this may lead to coronary heart disease. Therefore, as part of a healthy diet, consumers are advised to try to lower their intake of saturated fatty acids.

Sometimes partial hydrogenation is carried out on oil as this will result in a lower level of saturated fatty acids formed in the product. However, partial hydrogenation does lead to the formation of TFAs, rather than cis fatty acids. TFAs, like saturated fats are also associated with increasing cholesterol in the blood.

Although saturated fats also produce the 'good' cholesterol HDL , trans fats increase levels of the 'harmful' cholesterol LDL and decrease the good cholesterol.

TFAs also lead to increased levels of triglycerides in the blood. In these respects trans fat could be considered as more likely to promote heart disease than and equivalent level of saturated fat. However, to put this in context the intake of saturated fats in the European diet is approximately 10 times that of trans fats and therefore saturated fat in the diet is still considered to present the biggest risk with respect to heart disease.

They concluded that the scientific evidence with regards to a possible relationship of TFA intake and cancer, type 2 diabetes or allergies was weak or inconsistent. The major contributors to TFA in the diets of people in these 14 countries were edible fats and ruminant fat with bakery products and French fries being additional contributing foods in some countries.

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